A Strong Tooth Enamel Signifies Healthy Teeth
The enamel remains the hardest part of the human body. However, this does not mean it is indestructible. Many are surprised that some of the things they do on a daily basis actually weaken the enamel. A weak enamel can develop cavities, result in tooth discoloration.
Tooth Enamel As A Protective Barrier
The outer layer of your tooth is the enamel. This is the main line of defense against harmful bacteria. Unlike other parts of the body, the tooth enamel is incapable of regenerating once damaged. What this means is that damage done to the enamel is permanent. With that in mind, here are some tips that might help you take good care of your teeth, particularly the enamel.
Be Careful On What You Consume
Foods rich in sugar and acidic beverages are the top foods that weaken the tooth enamel layer. On the other hand, foods and drinks rich in calcium help neutralize some of the acids present in the mouth. This strengthens the tooth enamel.
The whole point is to switch to healthier foods. In addition, refrain from sugary beverages such as soda. In fact, soda has been singled out as a harmful substance to your teeth. Lastly, it is worth noting that if you have to consume something sugary, use a straw.
Drink Water Regularly
Keep drinking water throughout the day to prevent your mouth from drying up. Additionally, after meals, rinse your mouth with salty water to rid it off food debris. This also stimulates the flow of saliva. As we all know, saliva has antimicrobial agents that safeguard the teeth against harmful bacteria. Present within your saliva is calcium elements that re-mineralize your tooth enamel.
Regular Cleaning
If bacteria remain on your teeth for a long period of time, they produce acids which are responsible for the erosion of the tooth enamel. Thus, you need to brush your teeth regularly to get rid of these particles. However, when brushing, do not be too aggressive as this also erodes the tooth enamel layer. In addition, it is advisable to floss every after a meal.
Visit Your Dentist
Without a doubt, dental checkups are crucial for checking your oral hygiene. Therefore, it would be best to have a specific family dentistry service that you frequent. Furthermore, when you show up for bi-annual appointments, look out for any signs of enamel wear.
In summary, defending your tooth enamel should be your top priority as it the last line of defense. When damaged, it cannot regenerate like other body cells. Practice healthy living by cleaning your tongue, teeth, gums regularly.
