Ways to Build up Your Muscle

Having a sixpack on your stomach might be everyone’s dream, and perhaps you’ve tried to exercise and lift weights just to achieve those packs or flat stomach that you dreamed, and you’re not getting the results that you want. Don’t give up yet; there are many factors on what cause you unable to build up your muscle, for example not eating the right diet might cause you to build up fat instead of muscle. Here we have listed several ways on how to build up your muscle beside exercising, make sure to read this article to find out more.


Over the past few years, steroids have gotten a bad reputation due to a symptom called ‘roid rage.’ When taken properly steroids can help to build your muscle, as they give you stamina and pain relief from all the exercises you’re doing. Anadrol, for example, is a part of the steroid family that you can take in case you’re trying to build up those six packs, make sure to check this latest blog post to find out more about Anadrol.

Tip: although they are claimed to be safe, always consult with your doctor if you’ve decided to get a steroid injection, ask when and what’s the safe dosage that you can have inside your body.

Make a food journal

As we’ve said before, although exercising is one of the main ways to gain muscle, having a proper diet will optimize the muscle building even more. Keep tracks of what you eat and drink, and make sure to keep out the sugar and processed food away as possible, as they are bad for your health and your muscles. We recommend eating healthy fats, a lot of vegetables and fruits as a healthy alternative snack.

Drink protein shakes

Although they sound skeptical, protein shakes helps a lot to give you energy and to build your muscle. Mixing a cup of almond milk, two tablespoons of almond butter, half cup of raw cashews, a banana and two tablespoons of whole oats is enough for your homemade protein shakes (add dates or honey to make it sweeter, which is a lot better than white sugar.) Nowadays there are lots of company that sells protein shakes in powder form, which can help a lot in case you don’t have the time to make one.

Tip: drinking a protein shake during your workout is great, but make sure that you don’t drink too much as it can upset your stomach.