Tips For Prevention Of Respiratory Diseases

In the modern world, respiratory diseases have become prevalent in individuals of all age sets. Respiratory diseases usually range from mild infections such as cold and flu to other more life threatening diseases. Most people tend to think that infections bringing about these conditions are a matter of chance but this is totally false. Some predisposing factors play a large part when it comes to this category of diseases, and the good news is they can be prevented
The following is an overview of valuable tips to prevention of respiratory diseases

Avoid Smoking

Smoking is perhaps one of the most common causes of respiratory infections. As you might well know, cigarette smoke contains thousands of chemicals most of which are considered as being very toxic. The smoke not only damages the airways but also can cause extensive damage to the lungs especially in cases where an individual has been smoking for many years. The irritation due to the toxins within the cigarette smoke usually brings about adverse side effects making an individual susceptible to respiratory diseases.
As such, quitting smoking is highly recommended. However, this is not always easy, but there are some support programs and alternative options: such as smoke patches that can go a long way in helping one achieve this.

Avoid Second-hand Smoke

Second-hand cigarette smoke also has the potential to cause effects similar to that of first-hand cigarette smoke. Given this, it would be in your best interest to give a wide berth to areas where there is second-hand smoke. If a member of the family is a smoker, ensure that no smoking is carried out within the house or if in a bar, stay away from the smoking zone.

Beware Of Pollution

Air pollution also contributes significantly to cases of respiratory disease. Air pollution is not only limited to the outside but can also be experienced within your home. Wood burning stoves, fireplaces, candles and even air fresheners are some of the most common pollutants that can irritate your airways bringing about a respiratory infection.

Get Immunized

There are quite some immunizations available for mild respiratory infections. Some of the most common vaccines available in the market include influenza vaccines, pneumococcal vaccines and even pertussis vaccines which have the capacity to prevent whooping cough. It is recommended that you find out which vaccines are available for your specific area and get immunized so as to reduce your chances of getting infected.

Exercise And Good Diet

As you may already know, most of the mild respiratory infections tend to attack individuals who have a weak immune system.Given this, ensure that your immune system is at its best so as not to fall victim to mild respiratory infections such as flu and a common cold. But how do you go about doing this?
For starters, exercising is considered as the best way through which you can strengthen your immune system. A healthy diet full of vegetables and fruits also plays a large part, and as such, you should always ensure your diet features these essential components.

Avoid Infections

Last but not least, some respiratory diseases such as a common cold are communicable. Take appropriate measures when around an infected person to avoid infections.
By following the tips mentioned above for the prevention of respiratory diseases, you …

Causes of Respiratory Diseases

In the modern world, respiratory diseases have emerged as one of the most prevalent medical conditions affecting individuals of all age groups. The term respiratory diseases is a broad term and as a norm usually covers common respiratory diseases to life threatening conditions that influence the respiratory system. When it comes to respiratory diseases, it is recommended that individuals should have an understanding of the most common causes of respiratory diseases so as to be able to protect themselves from these infections better. This said the following overview on causes of respiratory diseases will help shed more light on this.


Smoking is perhaps one of the leading causes of respiratory infections. Research has shown that cigarette smoke contains over 4000 different toxic chemicals. When inhaled, these chemicals have a detrimental effect on not only the lungs but also the air pipes. For starters, the smoke can progressively destroy the alveoli in the lung bringing about impaired breathing or even constrict the airways incapacitating the breathing process.
People who smoke are also predisposed to respiratory diseases such as pneumonia and tuberculosis. This is because smoking progressively weakens the respiratory with the result being the system being highly susceptible to infections.

Allergens And Pollutants

Allergens are also a major contributing factor when it comes to respiratory diseases. This is because they not only have the capacity to bring about a medical condition but can also trigger a condition such as asthma. As a norm, allergens cause persistent inflammation of the airways resulting in wheezing and even shortness of breath.
Allergens can be in any form with the most common being dust, mite, pet hair and even pollen grains. Pollutants, on the other hand, include asbestos, wood smoke, dust and even heavy industrial smoke.

Communicable Infections

Deadly pulmonary infections also feature prominently in the list of possible causes of respiratory diseases. As you may well know, there is a class of respiratory illness which is classified as being communicable. Simply put, if you come in close contact with an individual suffering from such a respiratory condition, chances of infection are very high.
Tuberculosis is perhaps one of the most notable in this group. As a norm, it is easily communicable when one inhales mucus droplets from the air after a patient sneezes. Given this, it is recommended that one should employ appropriate measures when close to individuals affected by these conditions so as to avoid getting infected. Common cold, sore throat and influenza are other communicable mild respiratory diseases that fall under this category.

Weak Immune System

As a norm, the human body is exposed to hundreds of infections; including respiratory infections, but in most instances can fight them off. However, for an individual who has a weak immune system, the body is not able to fight off infections that would have otherwise been fought off in a usual scenario, and the result is an illness.
A good example would be a common cold. Frequent bouts of a common cold usually soften the ground for other more severe respiratory infections. To avoid this, it is recommended that an individual should strengthen the immune system through exercising and proper diet.

By taking note of the causes mentioned above of respiratory diseases, an individual can be able to prevent these diseases better…