Foods that are good for the lungs

Millions of people are suffering from the different respiratory diseases, and a huge percentage of them are smokers. This is why experts will gather once again and share their knowledge and expertise on how to combat such diseases. But there is no better way to spare yourself from a possible sudden death than to stay away from cigarettes.

As we all know, smoking tobacco products is very dangerous since they contain harmful chemicals that can cause lung cancer and other deadly diseases. These ailments that are life-threatening include Asthma, Emphysema, Chronic Bronchitis, Cancer, and Coronary Heart Diseases. If you have noticed, most of which affect the heart and the lungs – both are major organs, and they may shut down anytime.

So, if you would like to continue enjoying life, you need to quit smoking and start living a healthy lifestyle. You can start doing so by eating healthy foods especially those that are good for the lungs.

Lung-friendly foods

The list of foods that can help you ensure a healthy respiratory system can go on and on, but we are going to highlight those that are best for your lungs. Take a look at the following:


jhdjhd874Aside from the amazing weight loss effects of eating apples, it can also help you maintain healthy lungs. This fruit is packed with vitamins that aid the lungs to function efficiently.

According to medical studies, eating an apple as well as drinking its pure juice will help you breathe properly. If you have a respiratory tract infection or pneumonia, and you notice a wheezing sound when you breathe, this fruit will surely help treat the inflammation and prevent other complications.


Salmon is a good source of omega-3 fatty acids, which improves the body’s immune system. With better immunity, the body will be able to fight bacteria and infections that may affect the lungs. This is exactly the reason why people who are afflicted with lung diseases are encouraged to eat more fish, which is known for its health benefits.


This type of citrus fruit is rich in Vitamin C. Aside from it can strengthen the immune system, it is also a good antioxidant. The vitamins that it contains help in cleansing the lungs. Hence it aids in keeping the respiratory system function at its best.



Garlic is well-known for its medicinal properties. It is used to treat inflammation as well as to reduce risks of lung cancer.…

Tips For Prevention Of Respiratory Diseases

In the modern world, respiratory diseases have become prevalent in individuals of all age sets. Respiratory diseases usually range from mild infections such as cold and flu to other more life threatening diseases. Most people tend to think that infections bringing about these conditions are a matter of chance but this is totally false. Some predisposing factors play a large part when it comes to this category of diseases, and the good news is they can be prevented
The following is an overview of valuable tips to prevention of respiratory diseases

Avoid Smoking

Smoking is perhaps one of the most common causes of respiratory infections. As you might well know, cigarette smoke contains thousands of chemicals most of which are considered as being very toxic. The smoke not only damages the airways but also can cause extensive damage to the lungs especially in cases where an individual has been smoking for many years. The irritation due to the toxins within the cigarette smoke usually brings about adverse side effects making an individual susceptible to respiratory diseases.
As such, quitting smoking is highly recommended. However, this is not always easy, but there are some support programs and alternative options: such as smoke patches that can go a long way in helping one achieve this.

Avoid Second-hand Smoke

Second-hand cigarette smoke also has the potential to cause effects similar to that of first-hand cigarette smoke. Given this, it would be in your best interest to give a wide berth to areas where there is second-hand smoke. If a member of the family is a smoker, ensure that no smoking is carried out within the house or if in a bar, stay away from the smoking zone.

Beware Of Pollution

Air pollution also contributes significantly to cases of respiratory disease. Air pollution is not only limited to the outside but can also be experienced within your home. Wood burning stoves, fireplaces, candles and even air fresheners are some of the most common pollutants that can irritate your airways bringing about a respiratory infection.

Get Immunized

There are quite some immunizations available for mild respiratory infections. Some of the most common vaccines available in the market include influenza vaccines, pneumococcal vaccines and even pertussis vaccines which have the capacity to prevent whooping cough. It is recommended that you find out which vaccines are available for your specific area and get immunized so as to reduce your chances of getting infected.

Exercise And Good Diet

As you may already know, most of the mild respiratory infections tend to attack individuals who have a weak immune system.Given this, ensure that your immune system is at its best so as not to fall victim to mild respiratory infections such as flu and a common cold. But how do you go about doing this?
For starters, exercising is considered as the best way through which you can strengthen your immune system. A healthy diet full of vegetables and fruits also plays a large part, and as such, you should always ensure your diet features these essential components.

Avoid Infections

Last but not least, some respiratory diseases such as a common cold are communicable. Take appropriate measures when around an infected person to avoid infections.
By following the tips mentioned above for the prevention of respiratory diseases, you …