Millions of people are suffering from the different respiratory diseases, and a huge percentage of them are smokers. This is why experts will gather once again and share their knowledge and expertise on how to combat such diseases. But there is no better way to spare yourself from a possible sudden death than to stay away from cigarettes.
As we all know, smoking tobacco products is very dangerous since they contain harmful chemicals that can cause lung cancer and other deadly diseases. These ailments that are life-threatening include Asthma, Emphysema, Chronic Bronchitis, Cancer, and Coronary Heart Diseases. If you have noticed, most of which affect the heart and the lungs – both are major organs, and they may shut down anytime.
So, if you would like to continue enjoying life, you need to quit smoking and start living a healthy lifestyle. You can start doing so by eating healthy foods especially those that are good for the lungs.
The list of foods that can help you ensure a healthy respiratory system can go on and on, but we are going to highlight those that are best for your lungs. Take a look at the following:
Aside from the amazing weight loss effects of eating apples, it can also help you maintain healthy lungs. This fruit is packed with vitamins that aid the lungs to function efficiently.
According to medical studies, eating an apple as well as drinking its pure juice will help you breathe properly. If you have a respiratory tract infection or pneumonia, and you notice a wheezing sound when you breathe, this fruit will surely help treat the inflammation and prevent other complications.
Salmon is a good source of omega-3 fatty acids, which improves the body’s immune system. With better immunity, the body will be able to fight bacteria and infections that may affect the lungs. This is exactly the reason why people who are afflicted with lung diseases are encouraged to eat more fish, which is known for its health benefits.
This type of citrus fruit is rich in Vitamin C. Aside from it can strengthen the immune system, it is also a good antioxidant. The vitamins that it contains help in cleansing the lungs. Hence it aids in keeping the respiratory system function at its best.
Garlic is well-known for its medicinal properties. It is used to treat inflammation as well as to reduce risks of lung cancer.